CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (4×3 @ 60%. Technique work) Metcon Metcon (AMRAP – Rounds and Reps) Halloween WOD 13 min AMRAP (partner WOD) 10 Burpee box jump over (24/20) 31 alt DB snatch (50/35) 18 T2B/C2B *Each round team must alternate between T2B and C2B. Example: first round,T2B; second round pull-ups...Read More
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