CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3×3 @ 65% 2×2 @ 70% Weightlifting Clean Pull (5×4 @ 75%) Metcon Metcon (Time) Teams of 4 160 cals on bike or rower (coaches choice) 160 STO (115/75) 160 Pull-ups 160 WBS (20/14) *switch stations every minute until all repetitions are completed. Once all reps are...Read More
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