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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 16, 2018

11/17/18

November 16, 20180
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 1 round of: 14 squat snatches (135/95) 11 ring MU 200 DU (2:1) 11 ring MU 14 squat snatches (135/95) 1 round of: 42 Power cleans (135/95) 30 Front squats (135/95) 18 Push jerks (135/95) 1 round of: 800m run (together) 80 T2B
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