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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 17, 2018

11/18/17

November 17, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 4 @ 75% 3 @ 80% 3 @ 78% 2 @ 85% x 3 sets Weightlifting Snatch grip lift off (4×4 @ 100% of 1RM snatch) Weightlifting Muscle Snatch (5×5 @ light/moderate weight )
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