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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 18, 2018

11/19/18

November 18, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3×3 @ 70% 2×2 @ 75% Weightlifting Snatch Pull (5×4 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP (teams of 2) 10 synchro lateral burpees over the bar 50 WBS (20/14) 10 synchro lateral burpees over the bar 50 T2B 10 synchro lateral burpees over...
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