Day

November 19, 2018
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% Metcon Metcon (Time) Buy in: 150 DU 7 RFT 6 DL (185/135) 4 HPC (185/135) 2 FS (185/135) Cash out: 150 DU
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