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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 27, 2018

11/28/18

November 27, 20180
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 75%) Weightlifting Push Press 1×5 @ 75% 3×5 @ 80% Metcon Metcon (Time) For time 25 DL (185/135) 25 HSPU 20 DL (225/155) 20 HSPU 15 DL (275/185) 15 HSPU Percentages for DL: 60%/70%/80%
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