Day

November 30, 2018
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 32 Over head single arm DB lunge (50/35) 300 DU (2:1) 32 Over head single arm DB lunge 800m run 32 Over head single arm DB lunge 100 Burpees 32 Over head single arm DB lunge (50/35)
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