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December 3, 2018
12/4/18
December 3, 2018
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Front Squat 2×5 @ 60% 2×5 @ 65% Metcon Metcon (Time) Metcon: 7 RFT 15 KBS (53/35) 10 T2B 5 high box jumps (30/24)
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