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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 6, 2018

12/7/18

December 6, 20180
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (6×2 @ 65%) Weightlifting Clean Pull (3×10 @ 70%) Gymnastics Pull-ups (Strict pull-ups. 2 sets @ 70% of ME.) Metcon Metcon (Time) 10 min cap 2 rounds 400m run 12 BMU 12 STO (155/105) *Scale to 21 C2B or pull-up variation.
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