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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 10, 2018

12/11/18

December 10, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3×2 @ 80% 2×2 @ 85% Weightlifting Snatch Pull (5×4 @ 90%) Metcon Metcon (AMRAP – Reps) 8 min cap 3 rounds 15 HPC (115/75) 15 STO (115/75) *remainder of time: AMRAP burpees *score = total reps
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