CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) *Start @ 55% of 1RM.. Climb slowly. No misses Weightlifting Snatch Pull (5×4 @ 95% of 1RM) Metcon Metcon (Time) Cool down 800m run or 1000m row or 5 minutes on the bike. (Moderate pace)Read More
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