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December 18, 2018
12/19/18
December 18, 2018
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CrossFit OwnIt – CrossFit Weightlifting Push Press 1×5 @ 80% 3×3 @ 85% Weightlifting Split Jerk (5×1 @ 85%) Metcon Metcon (Time) 3RFT 75 DU 15 DL (185/135) 15 Ring dips *Scale to box dips
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