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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 19, 2018

12/20/18

December 19, 20180
CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 65% 1×4 @ 75% 1×4 @ 80% 1×4 @ 85% Metcon Metcon (Time) For time 25 WBS (20/14) 45 T2B 25 WBS (20/14) 45 Pull-ups 25 WBS (20/14)
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