Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 25, 2018

12/26/18

December 25, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) For time 12-9-6-3 Thrusters (95/65) Pull-ups *Scale: ring rows 9-6-3 Thrusters (95/65) C2B pull-ups *Scale: jumping pull-ups 6-3 Thrusters (95/65) Bar MU *Scale: jumping C2B
Read More