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December 29, 2018
12/30/18
December 29, 2018
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CrossFit OwnIt – CrossFit Weightlifting Power Snatch (5 sets x 2 reps @ 80%) Weightlifting Pause snatch grip DL (5×3 @ 95% of 1 RM snatch. 2 sec pause @ knee.) Weightlifting Overhead Squat (5×2 @ 70%)
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