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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

December 30, 2018

12/31/18

December 30, 20180
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Dorie: AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then, in time remaining: Partner A completes 1 round of: 15 American Kettlebell Swings (53/35 lb) 10 Burpees 5 Ground-to-Overheads (95/65 lb) Partner B performs: Max Wall Ball Shots...
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