CrossFit OwnIt – CrossFit Skill Pull-ups (1 ME set of strict Pull Ups or one ME set scale up) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 25 BBJO (24/20) 50 WBS (20/14) 25 BBJO (24/20) 50 T2B 25 BBJO (24/20)Read More
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