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Visiting AthleteTry a Free Class

Day

January 4, 2019

1/5/19

January 4, 20190
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds (Partner WOD) You go I go 100 DU (2:1) 25 Push press (95/65) 25 Burpees 2 rounds 50 Pull-ups 50 Empty Barbell thrusters (45/33)
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