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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 5, 2019

1/6/19

January 5, 20190
CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk (5 sets x 2 reps @ 80% ) Weightlifting Clean Pull (5×4 @ 100% of 1RM) Skill Metcon (Time) 2 RNFT 200m Farmers carry 25 Overhead lunges W/ barbell 30 Sit-ups Skill Metcon (No Measure) Seated box jumps (extra credit.. if you wanna do it)...
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