CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 75%) Metcon Metcon (Time) 5 RFT 18 WBS (20/14) 12 C2B pull-ups 4 DB Devil press (50/35) *Those comfortable with KB may choose to use them. Those new to CF (2 months or less) sub devil press for 1 burpee + 1 KBS.Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
