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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 19, 2019

1/20/19

January 19, 20190
CrossFit OwnIt – CrossFit Weightlifting Hang Clean 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% x 2 sets Weightlifting Clean grip RDL (4×4 @ 100% of 1rm clean) Weightlifting Behind the neck split jerk (from the rack) (5 sets x 2 reps @ 70% of 1RM C&J)
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