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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 21, 2019

1/22/19

January 21, 20190
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 70% 1×4 @ 80% 1×3 @ 85% 2×1 @ 90% Metcon Metcon (Time) For time 30-20-10 Box jump over (24/20) DB snatch (50/35) HSPU
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