CrossFit OwnIt – CrossFit Metcon Metcon (Time) 2 x 400m run 30 sec rest between runs 2 x 400m run 45 sec rest between runs 2 x 400m run 1 min rest between runs *Record total time. Weightlifting Snatch Grip Deadlift (4×5 @ 105% of 1RM snatch.)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
