Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 28, 2019

1/29/19

January 28, 20190
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×8 @ 60% 1×6 @ 70% 1×4 @ 80% 2×2 @85% Metcon Metcon (Time) 3 RFT (15 min cap) 30 WBS (20/14) 20 HSPU 10 Cleans (205/145) *Or 75% of 1RM clean.
Read More