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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 29, 2019

1/30/19

January 29, 20190
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Running 3x400m run (30 sec rest between) 1 min rest 2x400m run (30 sec rest between) 1 min rest 1x400m run Weightlifting Snatch Grip Deadlift (4×5 @ 110% of 1RM snatch)
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