CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 60% 1×6 @ 70% 1×6 @ 75% 1×4 @ 80% Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 6 Hang power snatches (95/65) 9 T2B Rest 3 mins 5 min AMRAP 9 Hang power snatches (75/55) 9 T2BRead More
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