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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 23, 2019

2/24/19

February 23, 20190
CrossFit OwnIt – CrossFit Weightlifting 1 Low hang snatch + 1 Snatch from the ground (Build to a heavish complex for the day.) Weightlifting Snatch grip RDL (4×5 @ 100% of 1RM snatch) Weightlifting 1 BTN snatch grip push press + OHS (from rack) 3+3 @ 60% 3+3 @ 65% 2+2 @ 70% x 3...
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