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Call us: 321-795-2703
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Day

March 16, 2019

3/17/19

March 16, 20190
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 65% 3 @ 70% 3 @ 75% x 4 sets Weightlifting Clean grip RDL (5×4 @ 100% of 1RM Clean) Metcon Metcon (Time) 2 rounds not for time: 200m farmers carry :45 second plank 25 good mornings w/ barbell
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