CrossFit OwnIt – CrossFit Metcon Metcon (Time) 7 min EMOM 5 Double DB thrusters *For technique not load. Metcon Metcon (AMRAP – Reps) Tabata: 8 rounds (20 seconds on/ 10 seconds off, moderate pace) all 8 rounds at each exercise before moving to the next. 30 seconds transition time between exercises Cal row Air squats...Read More
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