CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 x 3 min AMRAP 5 Power cleans 50 DU/50 SU *2 min rest Weights should increase each AMRAP: (135/95); (185/135); (205/145); (225/155); (245/165) *Or scale to 50/60/70/80/90 percent of 1RM Power cleansRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
