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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 30, 2019

3/31/19

March 30, 20190
CrossFit OwnIt – CrossFit Weightlifting Hang clean + Push jerk 3 @ 70% 2 @ 75% 2 @ 80% x 4 sets *%’s off of 1RM hang clean. Weightlifting Clean Pull (5×4 @ 100% of 1RM clean) Metcon Metcon (No Measure) 2 RNFT (Accessory work) 200m waiters walk (#45 plate carry over head) :45 Second...
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