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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 31, 2019

4/1/19

March 31, 20190
CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) 6 week squat cycle starts today (Every Monday, Wednesday, Friday) Metcon Metcon (Time) 3 RFT (12 min cut off) 36 WBS (20/14) 9 BMU *Scale to 18 C2B or Pull-up variation.
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