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April 2, 2019
4/3/19
April 2, 2019
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×3 @ 80%) Metcon Metcon (AMRAP – Reps) 3 min AMRAP x 3 10 Squat cleans 30 T2B *Rest 2 mins between rounds (135/95; 185/135; 225/155) *Scale to 60/70/80%
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