CrossFit OwnIt – CrossFit Weightlifting Hang Snatch 3 @ 70% 2 @ 75% 1 @ 80% x 5 sets Weightlifting Snatch Pull (4×4 @ 100% of 1RM snatch) Metcon Metcon (No Measure) 2 RNFT 200m Over head carry w/ DB’s or KB’s 25 Good mornings with barbell 20 Second Hollow holdRead More
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