CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD for time (teams of 2) 25 min cut off 100 Single arm hang DB C&J (50/35) 100 Box jump over (24/20) 100 Dead-lifts (225/155) 100 HSPU 100 Pull-ups *Alternate every 5 reps per arm on hang DB C&JRead More
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