CrossFit OwnIt – CrossFit Weightlifting Front Squat (Last day of Front squat cycle. 6×2 @ 80%%) Maxing out next week Metcon Metcon (AMRAP – Reps) 4 rounds (1 min at each exercise w/ 20 seconds rest between stations) Bike Sled push (1 line = 1 rep) Row BurpeesRead More
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