CrossFit OwnIt – CrossFit Weightlifting Front Squat (30 min to establish a 1RM Front squat) Recommended: 5 @ 60% 3 @ 70% 2 @ 80% 1 @ 85% 1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: 10 min AMRAP 6 Burpees 9 WBS (20/14) *Must alt rounds with partner. Must tag in...Read More
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