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May 24, 2019
5/25/19
May 24, 2019
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 400m run 24 KBS (53/35) 18 DL (225/155) 12 Snatches (135/95) *Athletes must strip bars between DL and snatches.
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