CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 1 Low hang full clean + 1 Jerk (Build to a heavy complex for the day.) Weightlifting Clean Pull (4×3 @ 95% of 1RM clean.) Metcon Metcon (Time) Tabata (20 on/ 15 off) Wall-sit Hollow hold good mornings w/ a barbellRead More
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