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July 1, 2019
7/2/19
July 1, 2019
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×3 @ 80%) Metcon Metcon (Time) 18–15-12-9-6-3 Power Snatches (75/55) Lateral burpees over the bar
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