CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets x 2 reps @ 80%) Weightlifting Snatch Balance (3 sec pause @ bottom of squat) (4 sets x 3 reps @ 70% of 1RM snatch) Metcon Metcon (Time) 2 rounds 300m farmers carry or OH plate carry 30 Empty barbell RDLS 30 Sit-ups w/or w/out medballRead More