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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 9, 2019

7/10/19

July 9, 20190
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 65-70%) Metcon Metcon (Time) For time 3 rounds of: 15 Snatch (75/55) 300m run 2 rounds of: 30 alt DB snatch (50/35) 300m run
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