CrossFit OwnIt – CrossFit Weightlifting Deadlift 5 @ 60% 5 @ 70% 3 @ 75% 3 @ 80% 3 @ 85% 1-1-1 *Build to 1RM *Technique over load. Be safe y’all Metcon Metcon (AMRAP – Reps) For total reps 3 min AMRAP Lateral burpees over the bar 1 min rest 3 min AMRAP Power cleans...Read More
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