7/30/19

29
Jul

7/30/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift

5 @ 60%

5 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

1-1-1

*Build to 1RM

*Technique over load. Be safe y’all

Metcon

Metcon (AMRAP – Reps)

For total reps

3 min AMRAP

Lateral burpees over the bar

1 min rest

3 min AMRAP

Power cleans (185/135) or 70%

1 min rest

3 min AMRAP

Lateral burpees over the bar