Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 3, 2019

8/4/19

August 3, 20190
CrossFit OwnIt – CrossFit Weightlifting 1 squat snatch + 1 hang squat snatch + 1 OHS (5×1) 5 sets x 1 rep of complex @ 70% of 1RM snatch Weightlifting Snatch Grip Deadlift (5×2 @ 95% of 1RM snatch ) Metcon Metcon (AMRAP – Reps) Tabata (20/15) T2B Shoulder taps Arch body
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