CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2. 10 second pause on first rep) Establish a heavy for the day. Metcon Metcon (Time) For time 15-12-9-12-15 Snatches (75/55) Lateral burpees over the barRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
