CrossFit OwnIt – CrossFit Weightlifting 18 minutes to find a heavy complex of 1 push jerk + 1 split jerk from the ground (1 Push jerk + 1 Split jerk ) Metcon Metcon (Time) 2 rounds of: 400m run 30 DB snatches (50/35) 20 High box jumps (30/24) 10 Clean and jerks (185/135) or 70%Read More
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