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August 19, 2019
8/20/19
August 19, 2019
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75-80%) Metcon Metcon (Time) 3RFT 400m run 20 T2B 10 Push jerks (155/105)
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