CrossFit OwnIt – CrossFit Weightlifting Front Squat (7×1 with a 5 second pause ) Build to a heavy starting at 70% Metcon Metcon (AMRAP – Reps) 5×20 second at each before switching stations/10 second rest 30 second between exercises Bike Row Sled push Burpees to bumper DB snatch *all 20 seconds should be performed at...Read More
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